Introducing Integral Yoga Education for the Youth

Yoga, the mother of all sciences has so much to offer the dynamic and talented youth of our country and hence it is vital that our dear youth are stimulated to take up the wholistic practice of Yoga right from an early age. Integral Yoga education is an essential component in the education process of all youth as it provides a multi-level understanding of the human nature. It is a “must be’ in the modern stress filled world as our youth face immense amounts of stress in their professional and private lives. In addition to these omnipresent stressors, they feel threatened by unrealistic expectations of the parents and management of their institutions. Integral Yoga Education helps prepare them to do the right thing at the right time and in the right way. Integral Yoga education is based primarily on the ancient concepts and practices of Yoga with a scientific understanding of the complete human being. The science and art of Yoga, has for millennia guided man in his search for truth. Even in our personal and social life, it has given us the tools and techniques to find inner happiness, spiritual realization and social harmony. It provides the foundation for the development of a happy and healthy human being who has a holistic approach to life and is a boon to the society. Important aspects of integral Yoga Education that need to be brought into the curriculum in institutions of higher education include: • Yogic concepts such as vasudhaiva kudumbakam, pancha kosha, chaturvidha purusharthas, chatur ashramas, pancha Klesha and samatvam; • Concepts of ashtanga, bhakti and karma yoga; • An understanding of the role of mind body connection (adhi-vyadhi) in patho physiology of stress disorders; and • Practical aspects spanning the whole spectrum of hatha yoga and jnana yoga including asana, kriya, pranayama and mudra in addition to the indispensible practices of relaxation. A fervent appeal is made for the introduction of these concepts and practices in the training curriculum at all levels of higher education. This will help our youth, the pride of our future to have a holistic approach towards developing their potentialities. Integral Yoga education is the art and science of “educe-ment”- and the ability of the teacher to “draw out latent potentialities” is a true measure of the educationalist’s quality. Alas! Our modern educational system does the opposite! It “stuffs in” - facts and figures which most students are unable to digest. Integral Yoga education is the perfect antidote for this “educational indigestion”. Yogacharya Dr. Ananda Balayogi Bhavanani Deputy Director, CYTER, MGMCRI, Pondicherry

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